Turkish Shepherd Salad is a classic dish that's perfect for a quick and easy meal. It's a simple salad made with lamb or beef, onions, tomatoes, and spices.
The salad's origins are rooted in Turkish cuisine, where it's known as "Köfte Salatası" or "Lamb Salad". This dish is a staple in many Turkish households.
To make the best Turkish Shepherd Salad at home, you'll need a few key ingredients. These include lamb or beef, finely chopped onions, and diced tomatoes.
The key to a great Turkish Shepherd Salad is using high-quality ingredients and not over-mixing the meat. This ensures the meat stays juicy and flavorful.
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What Is Turkish Shepherd Salad?
Turkish Shepherd Salad is a traditional dish that originated in Turkey. It's a refreshing and healthy side dish made with a combination of fresh and vibrant ingredients.
This salad typically includes juicy fresh tomatoes, crisp cucumbers, crunchy Turkish green chilies, tangy onions, and fragrant herbs such as parsley or mint. The vegetables are finely chopped and tossed together with a simple dressing.
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The dressing consists of olive oil, lemon juice, salt, and pepper. I always use lemon juice squeezed from fresh lemons instead of bottled lemon juice for a fresher and more delicious taste.
The salad is often served alongside grilled meat, kebabs, seafood dishes, or summer stews like Etli Taze Fasulye - Fresh Green Bean Stew with Meat.
Ingredients and Preparation
To make a delicious Turkish Shepherd Salad, you'll need a few key ingredients. These include juicy tomatoes, crisp cucumbers, crunchy Turkish green chilies or green bell peppers, tangy onions, and fragrant herbs like parsley or mint.
For the tomatoes, ideally you should use juicy and ripe summer tomatoes, but any flavorful tomato will work great. Peeling your tomatoes will enhance the flavor, so take some extra time and peel them before adding them to the salad.
Cucumbers are another essential ingredient, and for maximum flavor and crunch, I prefer small Turkish or Persian cucumbers. You can also use English cucumbers or any other large cucumber.
Onions are another key ingredient, and I prefer using red onions for their color and strong flavor. You can use brown onions or spring onions if you prefer, but slice them thinly to add a bit of crunch to the salad.
Some recipes also include feta cheese or Turkish white cheese, but be aware that feta has no place in a traditional Turkish Shepherd Salad, and neither do olives. Instead, consider using cottage cheese for a different twist on the salad.
Here's a list of the main ingredients you'll need:
- Tomatoes (2 medium or 1 pound, diced)
- Cucumbers (2 medium or ¾ pound, diced)
- Green peppers (1 or 2, seeded and diced)
- Red onions (½ small, sliced and soaked in cold water for 5 minutes)
- Parsley (¼ cup, coarsely chopped)
- Mint (2 tablespoons, chopped)
- Salt and pepper, to taste
- Lemon juice (3 tablespoons, freshly squeezed)
- Olive oil (3 tablespoons, extra virgin)
Coban Salatasi Recipe
Çoban Salatası, or Turkish Shepherd's Salad, is a traditional dish that originated in Turkey. It's a refreshing and healthy side dish made with a combination of fresh and vibrant ingredients.
The salad typically includes juicy fresh tomatoes, crisp cucumbers, crunchy Turkish green chilies, tangy onions, and fragrant herbs such as parsley or mint.
To make this salad, you'll need the following ingredients: 2 ripe large tomatoes, diced; 2 medium sized cubanelle (Italian frying peppers), sliced and diced; 1 medium cucumber, diced; 1 small sweet onion, diced fine; and 1/4 cup cubed Feta (optional).
The vegetables are finely chopped and tossed together with a simple dressing of olive oil, lemon juice, salt, and pepper.
Here's a simple recipe to make Coban Salatasi:
- Peel and cut the cucumbers into small dice.
- Chop the tomatoes the same size as the cucumbers and add them to the bowl.
- Slice the Turkish peppers and the red onion, and scatter them on top of the cucumbers and tomatoes.
- Pour the lemon juice and vinegar (if using) on and season your salad with some salt.
- Whisk 1/8 cup Olive oil with the lemon, season with salt and pepper. Let this sit for about 1 hour, then whisk again.
This salad is best served fresh, so try to make it just before serving.
Salad Components
For the Turkish Shepherd Salad, we'll be using a few key components to bring all the flavors together. The main herb used is parsley, chopped finely to blend in with the other ingredients.
A little bit of mint is added for a subtle lift in aroma.
Tomatoes
Tomatoes are a crucial component of a great salad, and getting the best quality ones is key. They should be fairly ripe but still firm, as overripe tomatoes can fall apart when chopped.
Choose a variety that suits your taste, but make sure they're chopped up to the same size as the cucumbers. This way, you can enjoy a forkful of both ingredients at the same time.
Fresh Herbs
Fresh herbs are a crucial component in many salads, and in the case of the Turkish shepherd salad, parsley is the main herb used.
Parsley is added in a relatively small amount to avoid overpowering the other flavors.
A little bit of mint is added to give the salad a subtle lift in aroma.
The herbs are chopped finely so they blend in with the other ingredients.
Salad Dressing and Serving
The dressing for Turkish Shepherd Salad is pretty straightforward, with a basic mix of extra virgin olive oil, lemon juice, salt, and pepper. I personally like to add a little sumac for an extra hit of lemony spice.
You can try mixing all the dressing ingredients together and setting them aside, as shown in the recipe below.
- ▢ 2Tbsp extra virgin olive oil
- ▢ 2Tbsps lemon juice
- ▢ ½tsp Sumac
- ▢ ¼tsp salt
- ▢ freshly ground black pepper
This salad is traditionally served as a side salad, with whatever main meal you may be having. Be sure to have some bread on the side to scoop up all that yummy juice sitting below the salad.
Dressing
To make a delicious Çoban Salatası dressing, you'll need just a few ingredients.
You can start with extra virgin olive oil, which is the base of the dressing.
A squeeze of fresh lemon juice adds a nice tanginess.
Some salt and freshly ground black pepper are also essential for bringing out the flavors.
If you want to give it a bit of a kick, you can add a pinch of sumac, a Middle Eastern spice that's similar to lemon zest.
Here's a simple list of the ingredients you'll need:
- 2Tbsp extra virgin olive oil
- 2Tbsp lemon juice
- ½tsp Sumac
- ¼tsp salt
- freshly ground black pepper
Just mix all the ingredients together and set the dressing aside.
Serving Suggestions
This salad is a great side dish that pairs perfectly with almost everything from kebabs to casseroles. It's a versatile salad that can fit right in with any cuisine.
Try serving it with Imam Bayildi (Turkish Stuffed Eggplant) for a delicious and well-rounded meal. Alternatively, you can eat it on its own as a light lunch along with some feta cheese and Bazlama (Turkish Flatbread).
Bread is a must-have when serving this salad, so be sure to have some on the side to scoop up all that yummy juice. Any flatbread like pita bread will work, but I just love baguettes with this.
You can also serve it with a variety of other dishes, such as Keema Naan Bread, Easy Lamb Goulash (Hungarian Stew), Baked Turkish Meatballs, Etli Bezelye Yemegi - Pea Stew with Meat, Cokertme Kebabi, Creamy Shrimp Risotto With Peas, Turkish Lahmacun, and Pasta with Green Sauce.
Tips and Variations
To make the perfect Turkish Shepherd Salad, you need to use the freshest ingredients you can find. Always choose extra virgin olive oil and freshly squeezed lemon juice for the dressing.
The texture of the salad is crucial, and it's up to you to decide how chunky or finely chopped you want the vegetables to be. I personally prefer them fairly finely chopped, but not so small that they become mushy.
Toss the salad well to ensure the dressing is evenly distributed throughout the dish. This will prevent any areas from being too oily or too dry.
Tasting the salad dressing before adding it to the vegetables is essential. Adjust the amount of ingredients to your taste, and don't be afraid to add more lemon or olive oil if needed.
To keep your salad fresh and crunchy, prepare only what you need and serve it immediately. The leftovers won't keep well, so it's best to make a fresh batch each time.
Frequently Asked Questions
How many calories are in a Turkish salad?
A serving of Turkish Salad contains 315 calories. This is a significant portion of your daily calorie intake, so it's worth considering when enjoying this tasty dish.
Sources
- Çoban Salatası (Turkish Shepherd's Salad) Recipe (thespruceeats.com)
- The Turkish Cookbook, (amazon.co.uk)
- Share on X (x.com)
- Share on Facebook (facebook.com)
- Çoban Salatası Recipe (Turkish Shepherd's Salad) (cookingorgeous.com)
- TURKISH SHEPHERD'S SALAD, OR ÇOBAN SALATASI (wordpress.com)
- Turkish Shepherd's Salad Recipe - NYT Cooking (nytimes.com)
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